Lomo with roasted potatoes & salad
Nutritional Overview
Meal with 350g pork loin providing high protein, accompanied by roasted sweet potatoes and vegetables, offering moderate carbs, fats, and sugars. Balanced and nutritious option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 942 calories, Lomo with roasted potatoes & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lomo with roasted potatoes & salad provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Lomo with roasted potatoes & salad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lomo with roasted potatoes & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lomo with roasted potatoes & salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo (pork loin) contributes 595 calories (63% of total calories).
• Protein sources: Lomo (pork loin) provide essential amino acids for muscle health.
• Energy sources: Batatas al horno, Tomates a la olla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lomo (pork loin)
350gr
Protein: 70g
| Carbs: 0g
| Fat: 25g
Batatas al horno
150gr
Protein: 2g
| Carbs: 48g
| Fat: 0g
Tomates a la olla
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ensalada de pimientos
100gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
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