Lomo Saltado with Veggies
Nutritional Overview
Lomo saltado with colorful bell peppers, green onion, and confit tomatoes served with white rice provides a balanced meal rich in protein and carbohydrates, moderate in fats, and contains natural sugars from the vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lomo Saltado with Veggies contains 454 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lomo Saltado with Veggies provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Lomo Saltado with Veggies is an excellent energy source for active individuals and athletes.
• Lomo Saltado with Veggies contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lomo Saltado with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo beef contributes 167 calories (37% of total calories).
• Protein sources: Lomo beef, White rice provide essential amino acids for muscle health.
• Energy sources: Red bell pepper, Yellow bell pepper, White rice, Tomatoes confitados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lomo beef
100gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
Red bell pepper
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Green bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Yellow bell pepper
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Green onion
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
White rice
95gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Tomatoes confitados
50gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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