Lomo Saltado Peruano
Nutritional Overview
Lomo Saltado is a traditional Peruvian stir-fry featuring beef sirloin, white rice, and French fries, offering a balanced mix of protein, carbohydrates, and fats with moderate sugar content from vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Lomo Saltado Peruano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lomo Saltado Peruano provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Lomo Saltado Peruano is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lomo Saltado Peruano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lomo Saltado Peruano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef sirloin contributes 300 calories (43% of total calories).
• Protein sources: Beef sirloin, White rice provide essential amino acids for muscle health.
• Energy sources: White rice, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef sirloin
200gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
White rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
French fries
100gr
Protein: 2g
| Carbs: 30g
| Fat: 8g
Onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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