Lomo Pork Meat
Nutritional Overview
37 grams of lomo pork meat provides a high-protein, low-carb, moderate-fat source of nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lomo Pork Meat is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Lomo Pork Meat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low-fat option with 1g of fat, Lomo Pork Meat is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Lomo Pork Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo contributes 94 calories (134% of total calories).
• Protein sources: lomo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lomo
37gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
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