Lomo magro con lechuga
Nutritional Overview
Plato con 150g de lomo magro y lechuga que aporta alta cantidad de proteína y bajo en carbohidratos y grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Lomo magro con lechuga provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lomo magro con lechuga provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Lomo magro con lechuga is suitable for low-carb and ketogenic diets.
• Lomo magro con lechuga contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lomo magro con lechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo magro contributes 195 calories (84% of total calories).
• Protein sources: Lomo magro, Lechuga provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lomo magro
150gr
Protein: 38g
| Carbs: 0g
| Fat: 4g
Lechuga
100gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
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