Lomo, huevos y arroz con hallulla
Nutritional Overview
Meal contains high protein from lomo and eggs, moderate carbs from rice and bread, and high fat mostly from butter and eggs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2211 calories, Lomo, huevos y arroz con hallulla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lomo, huevos y arroz con hallulla provides 158g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (139g), Lomo, huevos y arroz con hallulla is an excellent energy source for active individuals and athletes.
• High in fats (102g), Lomo, huevos y arroz con hallulla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lomo, huevos y arroz con hallulla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: trozo de lomo liso 120 gramos, un huevo, 100gr de arroz contributes 520 calories (24% of total calories).
• Protein sources: Huevos, Hallulla delgada, Arroz blanco cocido, Lomo liso, 80gr de lechuga, 50gr de cebolla morada, una lata de atun, dos limones y sal con aceite de oliva, trozo de lomo liso 120 gramos, un huevo, 100gr de arroz provide essential amino acids for muscle health.
• Energy sources: Hallulla delgada, Arroz blanco cocido, 80gr de lechuga, 50gr de cebolla morada, una lata de atun, dos limones y sal con aceite de oliva, trozo de lomo liso 120 gramos, un huevo, 100gr de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
240gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
Hallulla delgada
70gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Arroz blanco cocido
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Lomo liso
150gr
Protein: 45g
| Carbs: 0g
| Fat: 14g
Mantequilla
50gr
Protein: 0g
| Carbs: 0g
| Fat: 35g
80gr de lechuga, 50gr de cebolla morada, una lata de atun, dos limones y sal con aceite de oliva
250gr
Protein: 35g
| Carbs: 10g
| Fat: 8g
trozo de lomo liso 120 gramos, un huevo, 100gr de arroz
320gr
Protein: 44g
| Carbs: 28g
| Fat: 20g
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