lomo embuchado
Nutritional Overview
Se observa principalmente lomo embuchado envasado. Los valores son estimados según una porción visible de 60 gr. No se incluyen otros alimentos del fondo por no ser el foco principal de la imagen. Los valores no visibles o desconocidos se han establecido en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, lomo embuchado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! lomo embuchado provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, lomo embuchado is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, lomo embuchado is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing lomo embuchado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: loncha de lomo contributes 120 calories (100% of total calories).
• Protein sources: loncha de lomo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
loncha de lomo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
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