lomo embuchado
Nutritional Overview
La imagen muestra varias lonchas de lomo embuchado, un embutido curado de cerdo. Los valores nutricionales son estimados para 50 gramos. No se observan otros ingredientes. Valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, lomo embuchado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! lomo embuchado provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, lomo embuchado is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, lomo embuchado is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. lomo embuchado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo embuchado contributes 110 calories (100% of total calories).
• Protein sources: lomo embuchado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lomo embuchado
50gr
Protein: 20g
| Carbs: 1g
| Fat: 3g
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