lomo de res con puré y ensalada
Nutritional Overview
Plato con lomo de res a la plancha, puré de papa, aguacate y tomate. Al ajustar la carne a un corte más magro, disminuyen las calorías y grasas totales, manteniendo un aporte alto de proteína.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, lomo de res con puré y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! lomo de res con puré y ensalada provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), lomo de res con puré y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (39g), lomo de res con puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! lomo de res con puré y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo de res a la plancha contributes 384 calories (49% of total calories).
• Protein sources: lomo de res a la plancha, puré de papa provide essential amino acids for muscle health.
• Energy sources: puré de papa, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lomo de res a la plancha
210gr
Protein: 54g
| Carbs: 0g
| Fat: 16g
puré de papa
180gr
Protein: 4g
| Carbs: 32g
| Fat: 8g
aguacate
90gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
tomate
240gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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