lomo de cerdo y plátano maduro
Nutritional Overview
El plato contiene lomo de cerdo a la plancha acompañado de plátano maduro hervido, ofreciendo un buen balance de proteínas, carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• lomo de cerdo y plátano maduro contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! lomo de cerdo y plátano maduro provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), lomo de cerdo y plátano maduro is an excellent energy source for active individuals and athletes.
• High in fats (22g), lomo de cerdo y plátano maduro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. lomo de cerdo y plátano maduro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo de cerdo a la plancha contributes 280 calories (58% of total calories).
• Protein sources: lomo de cerdo a la plancha, plátano maduro hervido provide essential amino acids for muscle health.
• Energy sources: plátano maduro hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lomo de cerdo a la plancha
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
plátano maduro hervido
130gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
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