Lomo de cerdo, ñoquis y huevos a la plancha
Nutritional Overview
Plato con lomo de cerdo a la plancha, ñoquis y huevos cocidos sin aceite. Alto en proteínas, grasas moderadas y bajo contenido de azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Lomo de cerdo, ñoquis y huevos a la plancha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lomo de cerdo, ñoquis y huevos a la plancha provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lomo de cerdo, ñoquis y huevos a la plancha is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lomo de cerdo, ñoquis y huevos a la plancha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lomo de cerdo, ñoquis y huevos a la plancha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo de cerdo contributes 360 calories (52% of total calories).
• Protein sources: Lomo de cerdo, Ñoquis, Huevos a la plancha (sin aceite) provide essential amino acids for muscle health.
• Energy sources: Ñoquis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lomo de cerdo
200gr
Protein: 46g
| Carbs: 0g
| Fat: 20g
Ñoquis
150gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Huevos a la plancha (sin aceite)
100gr
Protein: 10g
| Carbs: 4g
| Fat: 8g
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