Lomo de cerdo con yautía y vegetales
Nutritional Overview
Plato balanceado que incluye lomo de cerdo frito, yautía hervida y vegetales como cebolla y pimiento rojo. Rico en proteínas y carbohidratos complejos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lomo de cerdo con yautía y vegetales contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lomo de cerdo con yautía y vegetales provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Lomo de cerdo con yautía y vegetales is an excellent energy source for active individuals and athletes.
• High in fats (21g), Lomo de cerdo con yautía y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lomo de cerdo con yautía y vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo de cerdo frito contributes 230 calories (49% of total calories).
• Protein sources: lomo de cerdo frito, yautía hervida provide essential amino acids for muscle health.
• Energy sources: yautía hervida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lomo de cerdo frito
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
yautía hervida
120gr
Protein: 3g
| Carbs: 42g
| Fat: 1g
cebolla salteada
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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