Lomo de cerdo con verduras
Nutritional Overview
Meal rich in protein from pork loin, balanced with carbohydrates from yuca and blueberries, healthy fats from avocado, and fiber from mixed vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Lomo de cerdo con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lomo de cerdo con verduras provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Lomo de cerdo con verduras is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lomo de cerdo con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lomo de cerdo con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo de cerdo contributes 300 calories (42% of total calories).
• Protein sources: Lomo de cerdo, Verdura salteada, Puré de yuca provide essential amino acids for muscle health.
• Energy sources: Verdura salteada, Puré de yuca, Limonada de arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lomo de cerdo
150gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
Verdura salteada
100gr
Protein: 3g
| Carbs: 12g
| Fat: 5g
Puré de yuca
150gr
Protein: 3g
| Carbs: 45g
| Fat: 2g
Ensalada de aguacate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Limonada de arándanos
200gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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