Lomo de cerdo con espárragos
Nutritional Overview
Plato compuesto por lomo de cerdo a la plancha acompañado de espárragos verdes salteados con un poco de aceite de oliva. No se observan otros ingredientes. Valores estimados, ingredientes con valores desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lomo de cerdo con espárragos contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lomo de cerdo con espárragos provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Lomo de cerdo con espárragos is suitable for low-carb and ketogenic diets.
• High in fats (16g), Lomo de cerdo con espárragos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lomo de cerdo con espárragos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo de cerdo contributes 300 calories (88% of total calories).
• Protein sources: lomo de cerdo, espárragos verdes provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lomo de cerdo
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
espárragos verdes
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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