Lomo de cerdo con arroz y ensalada
Nutritional Overview
Plato compuesto por lomo de cerdo a la plancha, arroz blanco, habichuelas, ensalada mixta de lechuga y tomate, y un poco de aderezo o aceite. Valores estimados aproximados según porción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Lomo de cerdo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lomo de cerdo con arroz y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Lomo de cerdo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lomo de cerdo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lomo de cerdo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo de cerdo a la plancha contributes 200 calories (39% of total calories).
• Protein sources: Lomo de cerdo a la plancha, Habichuelas cocidas provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Habichuelas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lomo de cerdo a la plancha
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Habichuelas cocidas
60gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aderezo/aceite
10gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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