Lomo de cerdo cocido
Nutritional Overview
El plato contiene aproximadamente 100 gramos de lomo de cerdo cocido, sin acompañamientos visibles. No hay carbohidratos ni azúcares presentes. Valores estimados, ingredientes faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Lomo de cerdo cocido provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lomo de cerdo cocido provides 32g of protein, supporting muscle growth, repair, and satiety.
• Lomo de cerdo cocido contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lomo de cerdo cocido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo de cerdo contributes 180 calories (100% of total calories).
• Protein sources: lomo de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lomo de cerdo
100gr
Protein: 32g
| Carbs: 0g
| Fat: 6g
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