Lomo de cerdo a la plancha
Nutritional Overview
92 gramos de lomo de cerdo cocido a la plancha aportan una buena cantidad de proteínas con bajo contenido de carbohidratos y un nivel moderado de grasas, ideal para una comida balanceada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Lomo de cerdo a la plancha provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lomo de cerdo a la plancha provides 29g of protein, supporting muscle growth, repair, and satiety.
• Lomo de cerdo a la plancha contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lomo de cerdo a la plancha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo de cerdo cocido contributes 200 calories (100% of total calories).
• Protein sources: Lomo de cerdo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lomo de cerdo cocido
92gr
Protein: 29g
| Carbs: 0g
| Fat: 8g
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