Lomo con garbanzos
Nutritional Overview
Combinación alta en proteína por lomo y garbanzos; hidratos moderados (pan y tortitas) y grasas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 875 calories, Lomo con garbanzos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lomo con garbanzos provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Lomo con garbanzos is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lomo con garbanzos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lomo con garbanzos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Garbanzos con carne contributes 300 calories (34% of total calories).
• Protein sources: Lomo de cerdo, Pan integral, Garbanzos con carne provide essential amino acids for muscle health.
• Energy sources: Pan integral, Tortitas de arroz, Garbanzos con carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lomo de cerdo
37gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
Pan integral
90gr
Protein: 8g
| Carbs: 46g
| Fat: 1g
Tortitas de arroz
40gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
Garbanzos con carne
60gr
Protein: 15g
| Carbs: 20g
| Fat: 15g
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