Lomo con espárragos y pan
Nutritional Overview
150g of lomo provides high protein and moderate fat; 5 asparagus add fiber and micronutrients; 1/4 avocado contributes healthy fats; 45g bread adds carbohydrates for energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lomo con espárragos y pan contains 427 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lomo con espárragos y pan provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Lomo con espárragos y pan is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lomo con espárragos y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lomo con espárragos y pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo contributes 210 calories (49% of total calories).
• Protein sources: lomo, pan provide essential amino acids for muscle health.
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lomo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 8g
espárragos
90gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
pan
45gr
Protein: 3g
| Carbs: 21g
| Fat: 4g
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