Lomo con batata, tomate y papa
Nutritional Overview
Una comida rica en proteína con lomo de carne, batata, tomate y papa, complementada con una barra de proteína, aportando un total elevado de proteínas con carbohidratos controlados y grasas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Lomo con batata, tomate y papa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lomo con batata, tomate y papa provides 119g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lomo con batata, tomate y papa is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lomo con batata, tomate y papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lomo con batata, tomate y papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo de carne contributes 600 calories (54% of total calories).
• Protein sources: lomo de carne, barra de proteína provide essential amino acids for muscle health.
• Energy sources: batata, tomate, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lomo de carne
400gr
Protein: 80g
| Carbs: 0g
| Fat: 20g
batata
100gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papa
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
barra de proteína
60gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
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