Lomo Beef Steak 200g
Nutritional Overview
200 grams of lomo beef steak providing high protein, zero carbs, moderate fats, ideal for a balanced meal rich in protein and energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lomo Beef Steak 200g contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lomo Beef Steak 200g provides 60g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), Lomo Beef Steak 200g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lomo Beef Steak 200g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filetes de lomo contributes 440 calories (100% of total calories).
• Protein sources: Filetes de lomo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Filetes de lomo
200gr
Protein: 60g
| Carbs: 0g
| Fat: 20g
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