Lomo a la plancha con tortilla de un huevo
Nutritional Overview
El plato incluye 60 gramos de lomo de cerdo sin aceite y una tortilla preparada con un huevo. Bajo en carbohidratos, rico en proteínas y grasas moderadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Lomo a la plancha con tortilla de un huevo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lomo a la plancha con tortilla de un huevo provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Lomo a la plancha con tortilla de un huevo is suitable for low-carb and ketogenic diets.
• Lomo a la plancha con tortilla de un huevo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lomo a la plancha con tortilla de un huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo de cerdo sin aceite contributes 130 calories (68% of total calories).
• Protein sources: Lomo de cerdo sin aceite, Tortilla con un huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lomo de cerdo sin aceite
60gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Tortilla con un huevo
55gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!