Lomito a la Plancha con Verduras
Nutritional Overview
Grilled beef tenderloin with green vegetables and avocado, providing a high-protein, moderate-fat meal with healthy fats and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Lomito a la Plancha con Verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lomito a la Plancha con Verduras provides 60g of protein, supporting muscle growth, repair, and satiety.
• Lomito a la Plancha con Verduras provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Lomito a la Plancha con Verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lomito a la Plancha con Verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomito (beef tenderloin) contributes 450 calories (71% of total calories).
• Protein sources: Lomito (beef tenderloin), Verduras verdes (mixed greens) provide essential amino acids for muscle health.
• Energy sources: Verduras verdes (mixed greens), Aguacate (avocado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lomito (beef tenderloin)
300gr
Protein: 57g
| Carbs: 0g
| Fat: 27g
Verduras verdes (mixed greens)
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Aguacate (avocado)
70gr
Protein: 1g
| Carbs: 9g
| Fat: 8g
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