Lombo suíno com acompanhamentos
Nutritional Overview
Refeição balanceada com boa quantidade de proteínas, moderado carboidrato e baixo teor de gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lombo suíno com acompanhamentos contains 454 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lombo suíno com acompanhamentos provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Lombo suíno com acompanhamentos is an excellent energy source for active individuals and athletes.
• Lombo suíno com acompanhamentos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lombo suíno com acompanhamentos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lombo suíno assado contributes 217 calories (48% of total calories).
• Protein sources: Lombo suíno assado, Feijão cozido provide essential amino acids for muscle health.
• Energy sources: Mandioquinha cozida, Batata assada, Feijão cozido, farinha mandioca torrada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lombo suíno assado
130gr
Protein: 28g
| Carbs: 0g
| Fat: 7g
Mandioquinha cozida
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Batata assada
107gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Feijão cozido
132gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
farinha mandioca torrada
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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