Lombo de porco light com arroz
Nutritional Overview
Light grilled pork loin with whole grain rice, beans, and a fresh vegetable salad dressed with a small drizzle of olive oil; rich in protein, moderate carbs, low fat, and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Lombo de porco light com arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lombo de porco light com arroz provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Lombo de porco light com arroz is an excellent energy source for active individuals and athletes.
• Lombo de porco light com arroz contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lombo de porco light com arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz integral contributes 180 calories (35% of total calories).
• Protein sources: Lombo de porco grelhado, Arroz integral, Feijão provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Feijão, Salada light (alface, tomate, cebola, cenoura, berinjela) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lombo de porco grelhado
120gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Arroz integral
100gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
Feijão
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Salada light (alface, tomate, cebola, cenoura, berinjela)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Azeite (fio pequeno)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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