Lombo Assado com Batata e Salada
Nutritional Overview
Refeição rica em proteína magra do lombo, carboidratos complexos da batata e gorduras saudáveis da salada com azeite.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Lombo Assado com Batata e Salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lombo Assado com Batata e Salada provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Lombo Assado com Batata e Salada is an excellent energy source for active individuals and athletes.
• High in fats (19g), Lombo Assado com Batata e Salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lombo Assado com Batata e Salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lombo assado contributes 300 calories (59% of total calories).
• Protein sources: lombo assado, batata cozida provide essential amino acids for muscle health.
• Energy sources: batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lombo assado
162gr
Protein: 42g
| Carbs: 0g
| Fat: 15g
batata cozida
165gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
salada (alface, coentro, cenoura, tomate, cebola, pepino, limão, azeite)
150gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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