Lollipop
Nutritional Overview
This is a lollipop, primarily made of sugar, corn syrup, and artificial flavors/colors. It contains almost no protein or fat, and is high in sugar. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lollipop is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Lollipop provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Lollipop should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 48 calories (80% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Corn Syrup
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Artificial Flavors & Colors
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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