Lokumlu Tatlı
Nutritional Overview
Görüntüde kremalı ve kırmızı soslu küçük bir lokum tatlısı görülüyor. Tahmini değerler görsele göre hesaplandı. Net olarak ayırt edilemeyen veya eksik besin değerleri 0 olarak girildi.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Lokumlu Tatlı provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Lokumlu Tatlı is an excellent energy source for active individuals and athletes.
• Lokumlu Tatlı contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Lokumlu Tatlı should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lokum contributes 135 calories (74% of total calories).
• Energy sources: lokum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lokum
45gr
Protein: 0g
| Carbs: 33g
| Fat: 0g
krema
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
meyve sosu
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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