Lody z sosem owocowym
Nutritional Overview
Deser składa się z lodów waniliowych z sosem truskawkowym i karmelowym. Wartości odżywcze są oszacowane, brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Lody z sosem owocowym provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Lody z sosem owocowym is an excellent energy source for active individuals and athletes.
• Lody z sosem owocowym contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Lody z sosem owocowym should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lody waniliowe contributes 200 calories (95% of total calories).
• Protein sources: lody waniliowe provide essential amino acids for muscle health.
• Energy sources: lody waniliowe, sos owocowy (truskawkowy), sos karmelowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lody waniliowe
100gr
Protein: 3g
| Carbs: 28g
| Fat: 8g
sos owocowy (truskawkowy)
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
sos karmelowy
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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