Lody z kawałkami ciastek
Nutritional Overview
Porcja lodów waniliowych z kawałkami ciasteczek czekoladowych. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lody z kawałkami ciastek contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Lody z kawałkami ciastek contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Lody z kawałkami ciastek is an excellent energy source for active individuals and athletes.
• High in fats (27g), Lody z kawałkami ciastek provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Lody z kawałkami ciastek should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lody waniliowe contributes 250 calories (60% of total calories).
• Protein sources: Lody waniliowe provide essential amino acids for muscle health.
• Energy sources: Lody waniliowe, Ciasteczka czekoladowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lody waniliowe
100gr
Protein: 3g
| Carbs: 22g
| Fat: 16g
Ciasteczka czekoladowe
50gr
Protein: 2g
| Carbs: 16g
| Fat: 11g
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