Lody z kawą
Nutritional Overview
Na zdjęciu widać deser lodowy z lodami truskawkowymi i waniliowymi, czerwoną polewą owocową, kruszonką ciasteczkową oraz kawę mleczną. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Lody z kawą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Lody z kawą offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Lody z kawą is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lody z kawą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lody z kawą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lody truskawkowe contributes 270 calories (44% of total calories).
• Protein sources: lody truskawkowe, lody waniliowe, kawa mleczna provide essential amino acids for muscle health.
• Energy sources: lody truskawkowe, lody waniliowe, polewa owocowa czerwona, kruszonka ciasteczkowa, kawa mleczna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lody truskawkowe
150gr
Protein: 3g
| Carbs: 39g
| Fat: 12g
lody waniliowe
90gr
Protein: 3g
| Carbs: 21g
| Fat: 9g
polewa owocowa czerwona
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
kruszonka ciasteczkowa
15gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
kawa mleczna
200gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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