Lody z karmelem
Nutritional Overview
Na zdjęciu widać deser lodowy z lodami waniliowymi, lodami karmelowymi i sosem karmelowym. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lody z karmelem contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Lody z karmelem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Lody z karmelem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lody z karmelem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Lody z karmelem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lody waniliowe contributes 210 calories (51% of total calories).
• Protein sources: lody waniliowe provide essential amino acids for muscle health.
• Energy sources: lody waniliowe, lody karmelowe, sos karmelowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lody waniliowe
100gr
Protein: 3g
| Carbs: 24g
| Fat: 11g
lody karmelowe
70gr
Protein: 2g
| Carbs: 18g
| Fat: 8g
sos karmelowy
20gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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