Lody z czekoladą
Nutritional Overview
Deser składa się z lodów waniliowych, kilku małych batoników czekoladowych i jednej kuli czekoladowej. Wartości odżywcze są oszacowane, brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lody z czekoladą contains 381 calories, making it a substantial meal option that provides good energy for active individuals.
• Lody z czekoladą contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Lody z czekoladą is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lody z czekoladą provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Lody z czekoladą should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lody waniliowe contributes 250 calories (66% of total calories).
• Protein sources: lody waniliowe provide essential amino acids for muscle health.
• Energy sources: lody waniliowe, batoniki czekoladowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lody waniliowe
100gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
batoniki czekoladowe
30gr
Protein: 1g
| Carbs: 14g
| Fat: 6g
kula czekoladowa
10gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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