Lody z czekoladą
Nutritional Overview
Zdjęcie przedstawia deser lodowy z lodami waniliowymi i polewą czekoladową. Wartości odżywcze oszacowano na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Lody z czekoladą provides moderate energy and can fit well into most balanced meal plans.
• Lody z czekoladą contains 5g of protein, providing a modest contribution to your daily protein intake.
• Lody z czekoladą provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Lody z czekoladą contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lody z czekoladą with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lody waniliowe contributes 150 calories (71% of total calories).
• Protein sources: Lody waniliowe provide essential amino acids for muscle health.
• Energy sources: Lody waniliowe, Polewa czekoladowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lody waniliowe
100gr
Protein: 3g
| Carbs: 18g
| Fat: 7g
Polewa czekoladowa
20gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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