Lody waniliowo-truskawkowe
Nutritional Overview
Na zdjęciu widać loda w wafelku o smaku waniliowo-truskawkowym z polewą czekoladową. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne szczegóły ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Lody waniliowo-truskawkowe provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Lody waniliowo-truskawkowe is an excellent energy source for active individuals and athletes.
• Lody waniliowo-truskawkowe contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lody waniliowo-truskawkowe with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lody waniliowo-truskawkowe contributes 170 calories (65% of total calories).
• Protein sources: lody waniliowo-truskawkowe provide essential amino acids for muscle health.
• Energy sources: lody waniliowo-truskawkowe, wafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lody waniliowo-truskawkowe
75gr
Protein: 3g
| Carbs: 22g
| Fat: 8g
polewa czekoladowa
10gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
wafel
20gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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