Lody waniliowo-czekoladowe
Nutritional Overview
Lody waniliowo-czekoladowe w wafelku. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Lody waniliowo-czekoladowe provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Lody waniliowo-czekoladowe is an excellent energy source for active individuals and athletes.
• Lody waniliowo-czekoladowe contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Lody waniliowo-czekoladowe should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lody czekoladowe contributes 120 calories (41% of total calories).
• Energy sources: Lody waniliowe, Lody czekoladowe, Wafel do lodów supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lody waniliowe
60gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
Lody czekoladowe
60gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
Wafel do lodów
20gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!