Lody waniliowe z rodzynkami
Nutritional Overview
Miska lodów waniliowych z dodatkiem rodzynek i polewą miodową. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Lody waniliowe z rodzynkami provides moderate energy and can fit well into most balanced meal plans.
• Lody waniliowe z rodzynkami contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Lody waniliowe z rodzynkami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lody waniliowe z rodzynkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Lody waniliowe z rodzynkami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lody waniliowe contributes 280 calories (150% of total calories).
• Protein sources: Lody waniliowe provide essential amino acids for muscle health.
• Energy sources: Lody waniliowe, Rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lody waniliowe
120gr
Protein: 4g
| Carbs: 28g
| Fat: 16g
Rodzynki
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Syrop miodowy
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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