Lody waniliowe
Nutritional Overview
Porcja lodów waniliowych, około 100g. Wartości odżywcze oszacowane na podstawie typowych lodów waniliowych. Brak innych widocznych składników. Wartości dla nieznanych składników ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Lody waniliowe provides moderate energy and can fit well into most balanced meal plans.
• Lody waniliowe provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Lody waniliowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Lody waniliowe should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lody waniliowe contributes 270 calories (100% of total calories).
• Protein sources: Lody waniliowe provide essential amino acids for muscle health.
• Energy sources: Lody waniliowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lody waniliowe
100gr
Protein: 4g
| Carbs: 22g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!