Lody w rożku
Nutritional Overview
Rożek lodowy z lodami waniliowymi i czekoladowymi w waflu. Wartości oszacowane na podstawie typowych składników i porcji. Brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Lody w rożku provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Lody w rożku is an excellent energy source for active individuals and athletes.
• Lody w rożku contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Lody w rożku should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lody waniliowe contributes 90 calories (43% of total calories).
• Energy sources: Lody waniliowe, Lody czekoladowe, Wafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lody waniliowe
60gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
Lody czekoladowe
60gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
Wafel
15gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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