Lody w rożku
Nutritional Overview
Porcja lodów waniliowych w rożku waflowym. Wartości szacunkowe, brak innych widocznych składników. Wartości dla cukru i tłuszczu oszacowane na podstawie typowych lodów. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Lody w rożku provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Lody w rożku is an excellent energy source for active individuals and athletes.
• Lody w rożku contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Lody w rożku should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lody waniliowe contributes 140 calories (67% of total calories).
• Protein sources: lody waniliowe provide essential amino acids for muscle health.
• Energy sources: lody waniliowe, rożek waflowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lody waniliowe
70gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
rożek waflowy
20gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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