Lody truskawkowe (3 gałki)
Nutritional Overview
Trzy gałki domowych lodów z truskawek, mascarpone i śmietany 30% z odrobiną cukru pudru — dość kaloryczne i tłuste, z umiarkowaną ilością białka.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 828 calories, Lody truskawkowe (3 gałki) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Lody truskawkowe (3 gałki) offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Lody truskawkowe (3 gałki) is an excellent energy source for active individuals and athletes.
• High in fats (46g), Lody truskawkowe (3 gałki) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lody truskawkowe (3 gałki) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Serek mascarpone contributes 378 calories (46% of total calories).
• Protein sources: Truskawki, Serek mascarpone provide essential amino acids for muscle health.
• Energy sources: Truskawki, Serek mascarpone, Cukier puder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Truskawki
200gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
Serek mascarpone
150gr
Protein: 7g
| Carbs: 8g
| Fat: 33g
Śmietanka 30%
100gr
Protein: 2g
| Carbs: 3g
| Fat: 30g
Cukier puder
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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