Lody sorbetowe
Nutritional Overview
Porcja lodów sorbetowych (cytrynowy i mango) o łącznej wartości energetycznej 150 kcal. Szacunkowe wartości odżywcze na podstawie typowych owocowych sorbetów.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Lody sorbetowe provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Lody sorbetowe is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Lody sorbetowe is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Lody sorbetowe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sorbet cytrynowy contributes 75 calories (50% of total calories).
• Energy sources: sorbet cytrynowy, sorbet mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sorbet cytrynowy
47gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
sorbet mango
47gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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