lody pistacjowe
Nutritional Overview
Deser składa się z lodów śmietankowych posypanych posiekanymi pistacjami. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, lody pistacjowe provides moderate energy and can fit well into most balanced meal plans.
• lody pistacjowe contains 7g of protein, providing a modest contribution to your daily protein intake.
• lody pistacjowe provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), lody pistacjowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing lody pistacjowe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lody śmietankowe contributes 200 calories (77% of total calories).
• Protein sources: lody śmietankowe provide essential amino acids for muscle health.
• Energy sources: lody śmietankowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lody śmietankowe
100gr
Protein: 5g
| Carbs: 18g
| Fat: 11g
pistacje
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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