Lody orzechowe w kubku
Nutritional Overview
Porcja lodów śmietankowych z dodatkiem orzechów włoskich i karmelu w szklance. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Lody orzechowe w kubku provides moderate energy and can fit well into most balanced meal plans.
• Lody orzechowe w kubku provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Lody orzechowe w kubku contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Lody orzechowe w kubku should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lody śmietankowe contributes 180 calories (69% of total calories).
• Protein sources: Lody śmietankowe provide essential amino acids for muscle health.
• Energy sources: Lody śmietankowe, Karmel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lody śmietankowe
80gr
Protein: 3g
| Carbs: 20g
| Fat: 9g
Orzechy włoskie
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Karmel
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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