Lody śmietankowe w rożku
Nutritional Overview
Zdjęcie przedstawia lody śmietankowe w wafelku. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Lody śmietankowe w rożku provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Lody śmietankowe w rożku is an excellent energy source for active individuals and athletes.
• Lody śmietankowe w rożku contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Lody śmietankowe w rożku should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lody śmietankowe contributes 150 calories (71% of total calories).
• Protein sources: Lody śmietankowe provide essential amino acids for muscle health.
• Energy sources: Lody śmietankowe, Wafel do lodów supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lody śmietankowe
80gr
Protein: 3g
| Carbs: 22g
| Fat: 5g
Wafel do lodów
20gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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