Lody mango z sosem
Nutritional Overview
Porcja lodów mango z dodatkiem sosu truskawkowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 148 calories, Lody mango z sosem provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Lody mango z sosem is an excellent energy source for active individuals and athletes.
• Lody mango z sosem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lody mango z sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lody mango contributes 220 calories (149% of total calories).
• Energy sources: lody mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lody mango
100gr
Protein: 2g
| Carbs: 30g
| Fat: 10g
sos truskawkowy
20gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!