Lody mango z borówkami
Nutritional Overview
Porcja lodów mango z borówkami. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, Lody mango z borówkami provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Lody mango z borówkami is an excellent energy source for active individuals and athletes.
• Lody mango z borówkami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Lody mango z borówkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lody mango contributes 220 calories (151% of total calories).
• Protein sources: lody mango provide essential amino acids for muscle health.
• Energy sources: lody mango, borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lody mango
100gr
Protein: 3g
| Carbs: 32g
| Fat: 9g
borówki
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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