Lody mango
Nutritional Overview
Porcja lodów mango o wadze 130g. Wartości odżywcze oszacowane na podstawie typowych lodów sorbetowych mango. Brak innych widocznych składników. Wartości mogą się różnić w zależności od producenta. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Lody mango provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Lody mango is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Lody mango is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Lody mango with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lody mango contributes 220 calories (126% of total calories).
• Protein sources: Lody mango provide essential amino acids for muscle health.
• Energy sources: Lody mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lody mango
130gr
Protein: 3g
| Carbs: 44g
| Fat: 3g
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