Lody koktajlowe
Nutritional Overview
Na zdjęciu widać deser lodowy Koral o smaku krówka-kukułka z bitą strukturą lodów, sosem krówkowym, polewą czekoladową i posypką z orzeszków arachidowych. Wartości oszacowane na podstawie widocznego opakowania 220 ml i wyglądu produktu. Brakujące lub nieczytelne dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, Lody koktajlowe provides moderate energy and can fit well into most balanced meal plans.
• Lody koktajlowe offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Lody koktajlowe is an excellent energy source for active individuals and athletes.
• High in fats (21g), Lody koktajlowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Lody koktajlowe should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lody waniliowe contributes 287 calories (100% of total calories).
• Protein sources: lody waniliowe provide essential amino acids for muscle health.
• Energy sources: lody waniliowe, sos krówkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lody waniliowe
130gr
Protein: 5g
| Carbs: 31g
| Fat: 15g
sos krówkowy
40gr
Protein: 1g
| Carbs: 24g
| Fat: 3g
polewa czekoladowa
15gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
orzeszki arachidowe
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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