Lody jogurtowe z porzeczką
Nutritional Overview
Lody jogurtowe z porzeczką to deser o umiarkowanej kaloryczności, dostarczający białko z jogurtu oraz witaminy i antyoksydanty z porzeczek, z umiarkowaną zawartością cukru.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Lody jogurtowe z porzeczką provides moderate energy and can fit well into most balanced meal plans.
• Lody jogurtowe z porzeczką contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Lody jogurtowe z porzeczką is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Lody jogurtowe z porzeczką is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Lody jogurtowe z porzeczką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jogurt naturalny contributes 120 calories (48% of total calories).
• Protein sources: Jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: Jogurt naturalny, Porzeczka czarna, Cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jogurt naturalny
150gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
Porzeczka czarna
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Cukier
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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